Informational Classes

My informational classes are designed to educate you about the goals and processes of healing, specifically focusing on chronic pain and stress management. Each class provides valuable information on how to better understand your body, the healing process, and how to navigate the challenges you face. I offer a step-by-step approach to managing your pain and stress, providing tools that help you regain control over your body and mind. These classes provide the foundation for healing, teaching you how to reconnect with your body's natural flow.

If you're ready to learn more about how your body and mind can work together to heal, these classes are the perfect place to start. Join today and take the first step towards your healing journey.