Your POWER, the energy of your life force, comes through your nervous system and out into daily life. Without conscious connection to it, our ability to shift out of old, stuck patterns is limited.
Somatic Centering focuses on the powerful alignment between the mind and body aligning us to this source of life energy, to restore healthy states of flow within our nervous system. When dealing with chronic pain or stress, this tool, through the expansion of your awareness, aligns you to your center, so that you can live your life with less pain and stress.
As a facilitator of the Somatic Centering process, I will guide the practice sessions to improve our deeper awareness of deeper energy within. As you learn about your emotions and defenses as they get triggered around pain or stress. in this process, you also are staying in your center the whole time.
Staying in and aware of your center (where your spinal nerve conduction flow is the strongest), and seeing resistances, you will naturally progress ...