Your POWER, the energy of your life force, comes through your nervous system and out into daily life. Without conscious connection to it, our ability to shift out of old, stuck patterns is limited.
Somatic Centering focuses on the powerful alignment between the mind and body aligning us to this source of life energy, to restore healthy states of flow within our nervous system. When dealing with chronic pain or stress, this tool, through the expansion of your awareness, aligns you to your center, so that you can live your life with less pain and stress.
Support by a facilitator, helps keep awareness and motivation to move forward, since old patterns will hamper progress, keeping us stuck.
Let me hold the space for you, to explore how to relieve the burden of both the painful & stressful states of reactivity to circumstances in your life.
Somatic Centering tools
*apply learnings
*embodied meditations
*awareness practices
*Instructional teachings
*sharing processing experiences